Dragon & Tiger Medical Qigong*
Dragon and Tiger Medical Qigong ("Dragon and Tiger") can be a very effective and intricate qigong set that consists of seven moves which are intended to activate and clear blockages in the meridian channels of the body. Many people enjoy learning Dragon and Tiger because this seven move set is significantly shorter than learning an entire Tai Chi form. Dragon and Tiger can be practiced anywhere and can be modified for injuries.
As each movement is taught the body speaks and communicates where blockages and imbalances are held. Through Dragon and Tiger movements I work with individuals and help them kinesthetically connect with their growing edge. In addition, exercises related to learning and integrating Dragon and Tiger movements can help individuals relax into better alignments, balance, breathe and can release fascia and tension and discomfort in the neck, shoulders, hips, knees and other areas of the body.
I teach Dragon and Tiger Medical Qigong privately and offer . If you are interested in attending a seminar please email firstname.lastname@example.org to be put on the mailing list for future events.
*Disclosure: Although Dragon & Tiger Medical Qigong uses the term "medical", when I teach Dragon & Tiger Medical Qigong, it's not to be considered the practice of medicine, psychotherapy, or any other licensed healthcare practice. Please see my for more information.